Welcome Friends! I am so glad you are here!!
I’m Kim - a busy mom of two energetic boys with a passion for helping other women, spreading positive energy, and whipping up healthy recipes! I am a former Marketing/PR professional turned stay-at-home-mom turned Health Coach!
It has been quite the journey! My passion for healthy living began as I transitioned from working full time to being a SAHM in 2016. I loved that I got to be with my son each day, but I noticed that over time, I also started to feel isolated and struggled to manage daily stressors. My own individual identity had fallen by the wayside as I concentrated solely on being a mother and I knew the way I was feeling was not healthy for me. A lifestyle change was necessary in order to prioritize my health and well-being so that I could be the best mother and partner possible, and I wanted to ensure that I was setting a positive example for my son (now sons). I decided to focus on eating more nutrient dense food, including a lot more fruits and vegetables and I became more and more interested in feeding my body in a healthy, delicious, and sustainable way. I also started making physical activity a priority in our lives and making time to do things I enjoyed inside and outside our home.
After changing my eating and exercise habits, I was still searching for additional ways to improve my health, the health of my family, and maybe even spread the ripple effect a little further. With the support of a friend and fellow Health Coach, I gratefully found the Institute for Integrative Nutrition, enrolled in their Health Coach Training program, and fell in love with the idea of helping others reach their goals.
Today, my goal is to use my experience and knowledge base to help others transform their lives by providing them with support in making healthy choices regarding nutrition, exercise, stress management, relationships, and overall well-being.
Do you want to be healthier, happier, and have more energy? Are you ready to change your life for the better? Let’s chat about your challenges and how I can help you achieve your goals during a FREE 30 Minute Session.